Work with Katie
Nourishment Is Better Together
I believe there is something powerful about learning in community.
When people gather together, share experiences, ask questions, learn something new, and encourage one another, wellness becomes less overwhelming—and often a lot more fun.
That's why my work centers around group wellness and nutrition education, along with corporate wellness programs that make healthy living practical, approachable, and relevant to everyday life.
Group Lessons & Corporate Wellness
One Framework. Two Ways to Experience It.
What You'll Explore
🥑 Nutrient-Dense Nutrition
Learn how to nourish your body with whole, nutrient-dense foods.
🌿 Digestion
Understand the importance of healthy digestion and how to support your body's ability to utilize the nutrients you eat.
⚖️ Blood Sugar Regulation
Discover how food and lifestyle choices can influence energy, cravings, mood, and overall balance.
🧘♀️ Stress
Explore the impact of stress on the body and simple ways to support resilience.
😴 Sleep
Learn why quality sleep is foundational to health and how to create habits that support restorative rest.
Group Lessons
Join a community of individuals who want to learn, grow, and build healthier habits together.
Foundations of Healing for Groups
A practical 4-week group experience designed to help you build healthier habits from the inside out.
Healthy living doesn't have to be complicated. Foundations of Healing is a supportive, educational group experience that brings together practical nutrition and lifestyle strategies you can apply to everyday life.
Over four weeks, you'll explore five foundational areas of health, learn practical strategies, and have the opportunity to ask questions, share experiences, and build healthier habits alongside others.
What's Included
4 weekly 60-minute live group sessions
Access to the Foundations of Healing course materials and handouts
Practical nutrition and lifestyle education
Weekly action steps
Group discussion and Q&A
Encouragement and accountability
A supportive, judgment-free environment
Who It's For
Foundations of Healing may be a great fit for:
Community groups
Women's groups
Churches and faith communities
Friends or small groups
Retreats
Anyone looking to learn and grow alongside others
Wellness is better together.
Interested in joining the next group? →
Corporate Wellness
Bring Foundations of Healing to your workplace or organization as a team wellness experience.
Foundations of Healing for Your Workplace or Organization
Bring practical nutrition and lifestyle education to your team.
Healthy employees don't need another restrictive diet or overwhelming list of wellness rules. Foundations of Healing gives your team practical tools and education they can use in everyday life.
This four-week live group experience is based on the Foundations of Healing course, condensed from the original six-week self-guided format into four engaging sessions for your organization.
What's Included
4 weekly 60-minute live group sessions — in person or online
Access to the Foundations of Healing course materials and handouts
Practical nutrition and lifestyle education
Weekly action steps
Group discussion and Q&A
Encouragement and accountability between sessions
Optional customization for your organization
Designed For
Businesses and corporate teams
Employee wellness initiatives
Women's workplace wellness
Small businesses and professional teams
Organizations looking to add meaningful wellness education to their programming
Bring Foundations of Healing to Your Team
Give your employees practical tools to feel better, nourish themselves well, and build healthier habits—together.
Inquire about bringing Foundations of Healing to your organization →
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
Foundations of Healing:
A Self-Guided Journey to Better Health
Healing doesn't have to be complicated. 🌿
Small, simple changes woven into your daily life can create lasting change.
Foundations of Healing is a self-guided 6-week program from the Nutritional Therapy Association (NTA) designed to help you understand the foundational principles that support whole-body wellness.
Over six weeks, you'll explore how nutrient-dense nutrition, digestion, blood sugar regulation, stress, and sleep work together—and how small, practical changes can help you build a stronger foundation for your health.
What You'll Explore
🥑 Nutrient-Dense Nutrition
Learn how to nourish your body with whole, nutrient-dense foods.
🌿 Digestion
Understand the importance of healthy digestion and how to support your body's ability to utilize the nutrients you eat.
⚖️ Blood Sugar Regulation
Discover how food and lifestyle choices can influence energy, cravings, mood, and overall balance.
🧘♀️ Stress
Explore the impact of stress on the body and simple ways to support resilience.
😴 Sleep
Learn why quality sleep is foundational to health and how to create habits that support restorative rest.
Designed for Real Life
This isn't about perfection, restriction, or completely overhauling your life.
It's about learning, experimenting, and creating sustainable habits—one step at a time.
Move through the program at your own pace, apply what you learn to your everyday life, and begin building a foundation that supports your long-term well-being.
Start Your Journey
Ready to build your foundation? → Explore Foundations of Healing
Katie Lyche Nutrition is an affiliate of the Nutritional Therapy Association. Foundations of Healing is an NTA-created, self-guided program. By purchasing through this link, Katie Lyche Nutrition may receive a commission at no additional cost to you.
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
One-on-One Support
Health is personal, and meaningful change takes time. My goal is to meet you where you are, help you better understand your body and give you practical tools you can carry with you for years to come.
Whether you’re looking for support with digestion, nutrition, energy or simply want to feel more confident in caring for your health, Nutritional Therapy offers a foundation for making small, meaningful changes—one step at a time.
See below to learn more and find the option that feels right for you in this season of your journey. →
One-on-One Option 1: 3-Month Foundational Wellness Journey
Your 3-Month Package Includes
Initial intake paperwork + review
90-minute initial session
Personalized nutritional recommendations
6 biweekly follow-up sessions & final reassessment
Weekly email/text support
Progress adjustments
We’ll take it one step at a time, together.
By the End of 3 Month
Understand your body and recognize patterns that may be relevant to your health.
Feel more stable, supported, and energized.
Have habits and routines that support your health.
Feel more confident navigating nutrition and lifestyle choices.
Trust yourself to continue moving forward.
One-on-One Option 2: Foundational Nutrition Session + Follow-Up
Your Package Includes
Comprehensive intake
90-minute initial session
1 set of personalized nutritional recommendations
2-week check-in
Follow-up visit
Trust yourself to continue moving forward.
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your
Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management
—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different
body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive
systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
Testimonials
Hear from Those Who've Walked This Path
"My experience with Katie is that she is easy to talk to, confidential, respecting of my concerns, and trustworthy. She meets me where I am, supporting MY personal health goals, and offers practical recommendations that make meaningful progress possible. Our routine visits show me [she] listens closely, does her homework, and consistently provides solutions that fit and complement my current regimen. Katie is great to work with."
Barry B.
"TESTIMONIAL"
Emily L.
Ready to build on your foundation?
Book a free 30-minute call to learn more about Nutritional Therapy and how I may be able to support you.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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